Fitness

The rules are simple and easy for beginners to learn. Visit pickleball.com for more information and rules of game play. Instructors are not at the location, and those attending will rotate play. Paddles are available upon request and space is limited. No registration required. 

Available indoors for individuals 55+.

• Location: Community Life Center-Good Shepherd, 4000 28th St S, Moorhead
• Days: Mondays and Thursdays
• Times: 12:30-2:30 pm
• Dates: October 13, 2025 through April 30, 2026
• Cost: $5.00/day or $40.00/10 punches punch card. Pay onsite. 
• No Pickleball: Oct 23, Nov 27, Dec 25, Jan 1 & 19, Feb 16, Mar 26

Outdoor Courts

• Horizon Shores Park
  3801 24th Ave S
  
  
• Riverview Estates Park
  3801 5th St S
  
  
• Village Green Park
  2601 Village Green Blvd
  
  
• Alm Park
  1300 Elm St S
  
  
• Hansmann Park
  1320 12th Ave N

• Wednesdays
• June-July, 2026
• 11:00 am

Meet in lobby before walking around Viking Ship Park   

Walk for the health of it! No cost and all abilities welcome! Weather and temperature permitting. Dress for success! Items to consider are good walking shoes, temperature-appropriate clothing or layers, and sunscreen.

Trail Maps and Park Information

Session I:
January 7-March 4, 2026
(No Program: Jan 19 & Feb 16)

Session II:
April 13-May 7, 2026

• Mondays & Wednesdays
• 8:30-9:30 am
• Age: 65+

Location: Auditorium at the Hjemkomst Center

Stay Active & Independent for Life (SAIL), an evidence based strength, balance and flexibility fitness program for adults 65 and older. The SAIL Program has proven to help improve quality of life while focusing on fall prevention.

Register Online

or call 218.299.5340

Session I:
February 17-March 12, 2026

Session II:
April 14-May 7, 2026

• Tuesdays & Thursdays
• 9:30-10:30 am
• Age: 50-65
• Cost: $40.00

Location: Auditorium at the Hjemkomst Center

Stay steady, strong, and confident with this gentle movement class. This class will focus on exercises that enhance stability and mobility to support everyday activities. Many movements are done seated or with the support of a chair.

Register Online

or call 218.299.5340

Join our certified aquatics exercise instructor in this class that will leave you   feeling refreshed and energized! These classes will use a mix of cardio and   strength exercises to increase your flexibility, range of motion and tone your   body, while maintaining low-impact on your joints. We will incorporate a   variety of movements, equipment, and up-beat music to enhance your workout. All ability levels are welcome!

Register Online

or call218.299.5340.

• Virtually shown Mondays, Wednesdays, and Fridays
• 3:00 pm CDT

Watch Online

Moorhead Community Access Media's channels, Governmental and Moorhead Public Access, are now in HD on cable. Channels 1058 and 1069 replace 58 and 69 on Sparklight and on Midco they can be watched on channels 12 and 99.

Bone Builders is a free senior strength training and balance exercise program. It is designed to improve muscle strength, balance and bone density, as well as help with energy and general health.